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Friday, February 20, 2015

Chicken And Spring Vegetable Parcels With Lemon And Herb Butter

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 3 ounces butter
  • 1 lemon, grated zest and juice
  • 2 tablespoons mint, freshly chopped
  • 2 tablespoons parsley, freshly chopped
  • 16 baby carrots
  • 12 asparagus
  • 8 zucchini, quartered, lengthways
  • 16 tiny new potatoes, halved
  • 4 boneless skinless chicken breasts

Recipe

  • 1 in a small bowl, mix together the butter, grated lemon zest and herbs. preheat the oven to 400ºf.
  • 2 take 4 squares of foil and divide the vegetables between them, place a piece of chicken on top.
  • 3 spread over some of the lemon & herb mixture, season generously with salt and freshly ground black pepper, then sprinkle over the lemon juice. fold the edges of the foil together, sealing tightly then place on a baking tray.
  • 4 cook for 25-30 minutes, until the vegetables are tender and chicken cooked through.

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