Chicken And Sweet Potato Stew

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1/4 cup all-purpose flour
• 1/4 teaspoon garlic salt
• 3 boneless skinless chicken breast halves, cut into 1-in pieces
• 1 tablespoon oil
• 1 medium onion, quartered, sliced
• 1 1/2 cups apple juice or 1 1/2 cups apple cider
• 2 cups cubed peeled sweet potatoes (1/2-in)
• 2 (14 1/2 ounce) cans no-salt-added whole tomatoes, drained, cut up
• 1 teaspoon dried basil leaves

Recipe

• 1 in large plastic bag, combine flour and garlic salt. add the chicken and shake until coated.
• 2 heat oil in nonstick skillet over medium-high heat until hot. add chicken; cook 3 minutes, or until just browned. remove chicken from skillet.
• 3 add onion to skillet; cook and stir 2 minutes until tender; adding some apple juice if necessary to prevent sticking. stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. bring to a boil. reduce heat to low; simmer 30 to 35 minutes, or until chicken in no longer pink and potatoes are tender, stirring occasionally.