Asparagus And Potato Frittata

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 large baking potato, peeled and thinly sliced
• 1 lb asparagus
• 4 large eggs
• 4 egg whites
• 1/2 cup nonfat milk
• 1/2 teaspoon salt
• 1/4 teaspoon baking powder
• 1/4 cup grated parmesan cheese, divided
• 1 onion, chopped

Recipe

• 1 preheat oven to 350f.
• 2 put potato in saucepan and cover with water by 3 inches. cover pan and bring to boil over high heat; boil 5 minutes.
• 3 add asparagus and boil an additional 2 minutes.
• 4 drain and set aside to cool.
• 5 combine whole eggs and egg whites, milk, salt, baking powder, and three tablespoons of the parmesan cheese in a bowl. mix in the potato and asparagus.
• 6 heat an oven proof nonstick pan, spray with nonstick spray and add the onion.
• 7 cook, stirring occasionally for two minutes.
• 8 add the egg mixture and reduce heat to medium.
• 9 cover and cook until almost set, about ten minutes.
• 10 uncover the skillet and sprinkle remaining parmesan cheese.
• 11 transfer to the oven to cook for about five minutes, until browned.
• 12 invert onto a plate and cut into wedges prior to serving.