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World Best Food Links

Friday, March 27, 2015

Caribbean Lamb Casserole

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 4 green onions
  • 1 1/2-2 lbs boneless lamb, cut into 1 inch pieces
  • 2 tablespoons minced peeled gingerroot
  • 2 tablespoons soy sauce
  • 2 tablespoons worcestershire sauce
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon allspice
  • 3 medium sweet potatoes, peeled and cut in 1/2 inch slices
  • 1 large bell pepper, color is your choice
  • 2 tablespoons vegetable oil
  • 1 (15 1/2 ounce) can pineapple chunks in juice

Recipe

  • 1 preheat oven to 425°f.
  • 2 mince 2 green onions.
  • 3 cut remaining onions into 2 inch pieces.
  • 4 in bowl, toss minced green onions with lamb pieces, ginger, soy sauce, worcestershire, thyme, cayenne and allspice.
  • 5 cover lamb and marinate 30 minutes.
  • 6 in shallow 6 quart casserole, toss sweet potatoes, pepper, green onion pieces and 1 tablespoon vegetable oil.
  • 7 bake, uncovered 15 minutes.
  • 8 meanwhile, in large skillet, heat the remaining 1 tablespoon oil and cook lamb (reserve marinade) until browned.
  • 9 pour pineapple chunks with their juice into skillet, scraping to loosen any brown bits from bottom of skillet.
  • 10 pour the lamb, reserved marinade and pineapple mixture over vegetaables in casserole.
  • 11 bake casserole, uncovered, 30 minutes or until lamb and vegeetables are tender, stirring once or twice.

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