Chicken Stew With Roasted Balsamic Vegetables
Total Time: 55 mins
Preparation Time: 15 mins
Cook Time: 40 mins
Ingredients
- Servings: 6
- 4 cups unpeeled cubed red potatoes
- 2 cups whole baby carrots
- 1 cup chopped red onion
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 1/2 teaspoons dried thyme
- 1 1/2 teaspoons dried rosemary
- 1 teaspoon dried tarragon
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup sliced green beans
- 1/2 cup dry wine
- 6 boneless skinless chicken breast halves, cut into 1 inch cubes
- 3 cups low-fat chicken broth
- 3 tablespoons flour
Recipe
- 1 lightly grease a large roasting pan.
- 2 add potatoes, carrots, onions, vinegar, oil, garlic, 1 tsp thyme, 1 tsp rosemary, tarragon, salt, and pepper.
- 3 mix well.
- 4 roast, uncovered, at 425 degrees f for 30 minutes minimum, stirring after 15 minutes.
- 5 add green beans and roast 10 minutes longer.
- 6 meanwhile, put wine and balsamic vinegar with remaining thyme and rosemary into a large saucepan.
- 7 bring to a boil.
- 8 add chicken cubes.
- 9 reduce heat to medium-high.
- 10 cook, uncovered, for about 12 minutes, or until chicken is cooked.
- 11 add roasted vegetables to saucepan.
- 12 stir in 2 1/2 cups broth.
- 13 in a small bowl, stir together flour and remaining broth until no lumps remain.
- 14 add to saucepan.
- 15 cook for about 3 minutes, until stew is bubbly and thickened.
- 16 serve hot.
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