pages

World Best Food Links

Thursday, March 26, 2015

Caribbean Vegetables

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 teaspoons olive oil
  • 3 cups chopped peeled sweet potatoes (about 1 pound)
  • 1/2 cup reduced-sodium fat-free chicken broth
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon grated peeled fresh ginger
  • 1/2 teaspoon chopped fresh parsley
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 1/4 cups chopped zucchini

Recipe

  • 1 heat oil in a large nonstick skillet over medium-high heat. add sweet potato; saute 5 minutes.
  • 2 add chicken broth and next 7 ingredients (chicken broth through pepper); cook 15 minutes or until potato is tender.
  • 3 add zucchini; cook 2 minutes.

No comments:

Post a Comment