Parsley Spinach Chicken Stew
Ingredients
- Servings: 4
- 1 cup chopped fresh parsley
- 8 ounces spinach, rinsed and chopped
- 1 onion, chopped
- 1 potato, cubed
- 4 skinless, boneless chicken breasts
- 6 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon ground turmeric
- 2 tablespoons tomato paste
- 1 cup water
- 3 tablespoons fresh lemon juice
Recipe
- in a medium size frying pan, heat 4 tablespoons of the olive oil. add the parsley and spinach and fry until wilted. set aside.
- heat the other 2 tablespoons of olive oil in a large pot. add the onion and saute, stirring occasionally, until tender. add the chicken breasts and brown both sides of each breast. add the salt, turmeric, fried parsley/spinach, water and tomato paste. bring all to a boil and let boil for 10 minutes.
- add the cubed potatoes. cover and let cook over low heat for 1 to 2 hours. add the lemon juice, bring to a boil and let boil for 10 more minutes. serve with steamed rice if desired.
No comments:
Post a Comment