pages

Translate

Thursday, February 19, 2015

Chicken And Sweet-potato Curry

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 medium onions, coarsely chopped
  • 3 -6 tablespoons chopped fresh ginger
  • 4 garlic cloves, peeled and minced
  • 1 -1 1/2 tablespoon curry powder
  • 1/2 tablespoon chili paste (optional)
  • 2 tablespoons vegetable oil
  • 2 medium sweet potatoes, peeled and cut into bite size cubes
  • 1 (10 ounce) package frozen okra, thawed
  • 1 1/2 lbs chicken breasts, cut into bite size strips
  • 1 1/3 cups chicken broth
  • 2 cups coconut milk

Recipe

  • 1 in a food processor combine onions, ginger, garlic, curry powder,chili paste and 1/3 cup chicken broth, blend until smooth.
  • 2 heat oil in a dutch oven (approximately 5-quart pot) sauté onion mixture, stirring frequently until just starting to change color.
  • 3 add sweet potatoes, okra and 1 cup of chicken broth with 2 cups coconut milk. bring to just where you start to see bubbles, reduce to a medium/low heat. simmer until potatoes are tender,9 to 12 minutes. stir in chicken strips, cook until just opaque throughout, 5 to 8 minutes. season with salt and pepper.

No comments:

Post a Comment