Cheesy Broccoli-potato Mash

Total Time: 48 mins Preparation Time: 30 mins Cook Time: 18 mins

Ingredients

• Servings: 6
• 1 lb yukon gold potato, scrubbed and cut into wedges
• 3/4 lb broccoli floret, chopped (4 cups)
• 3/4 cup shredded fontina cheese
• 1/2 cup nonfat milk, heated
• 1/2 teaspoon salt
• fresh ground black pepper, to taste

Recipe

• 1 bring an inch of water to a boil in a large saucepan fitted with a steamer basket.
• 2 add potatoes, cover and steam for 10 minutes.
• 3 place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6-8 minutes more.
• 4 transfer broccoli to a big bowl; coarsely mash using a potato masher.
• 5 add in the potatoes, cheese, milk, salt, and pepper; continue mashing to desired consistency.
• 6 taste and adjust seasoning, if needed.
• 7 serve immediately.
• 8 135 calories, 4 g fat, 17 g carb, 2 g fiber.