Chicken Paprika A La Morris

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 4 boneless skinless chicken breasts
• 6 tablespoons flour
• 1 pinch salt
• 1 dash pepper
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 2 (14 ounce) cans whole tomatoes (drained-reserving juice)
• 1 large yellow onion, sliced
• 1 cup low-fat plain yogurt (original called for sour cream)

Recipe

• 1 in a small bowl, combine 4 tbsp flour, and salt and pepper. combine. lay out chicken breasts on a piece of plastic wrap. lightly sprinkle chicken with 2 tbsp of flour mixture. use the tenderizing part of a kitchen mallet to pound chicken, so that the flour becomes incorporated in the meat. repeat with opposite side, using another 2 tbsp of the flour.
• 2 heat vegetable oil in a large skillet. when hot, carefully place prepped chicken across the bottom in an even layer. cook until browned and completely cooked (approximately 5 minutes each side – depending on size of each piece).
• 3 remove chicken to plate. add the smoked paprika and onions to the pan and cook until the onions are transparent.
• 4 add tomatoes to the onions in the hot skillet, and gently stir so that the tomatoes and onions combine.
• 5 add remaining 2 tbsp flour to reserved tomato juice. gradually pour into simmering onions and stir until thickened. add yogurt and stir. add chicken back to pan. heat until all ingredients are hot.
• 6 serve alongside some mashed potatoes, couscous or noodles.
• 7 it has become one of our favorite comfort meals.