Cajun Beef Stew

Total Time: 9 hrs 15 mins Preparation Time: 15 mins Cook Time: 9 hrs

Ingredients

• Servings: 4
• 1/4 cup caribbean jerk marinade
• 1 1/2 lbs beef stew meat
• 4 medium potatoes, cut into 1/4 's
• 1/3 cup flour
• 1 tablespoon spicy cajun seasoning
• 1 (15 ounce) can tomatoes, diced and undrained
• 2 bell peppers, coarsely chopped
• 1 large onion, chopped

Recipe

• 1 pour marinade over meat in a plastic food storage bag or dish; coat beef and let stand for 15 minutes.
• 2 spray the inside of a 4 to 5 qt crock pot with cooking spray.
• 3 place potatoes in the crock pot.
• 4 mix flour and cajun seasonings; toss with beef and marinade, coating well.
• 5 place beef and marinade on top of the potatoes.
• 6 add the tomatoes.
• 7 cover and cook on low setting 7 to 8 hours or until beef is done.
• 8 stir in vegetables.
• 9 cover and cook on low setting for 30 minutes or until vegetables are tender.