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Wednesday, April 8, 2015

Cajun Cauliflower Hash

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 3/4 cup onion, chopped
  • 2 garlic cloves, minced (2 teaspoons)
  • 2 cups cauliflower, diced (8 ounces)
  • 1/4 cup celery, diced (1 stalk)
  • 1 cup frozen hash brown potatoes (not patties)
  • 3/4 cup green bell pepper, diced
  • 1 tablespoon parsley, chopped

Recipe

  • 1 combine chili powder, thyme, salt, and pepper in small dish. set aside.
  • 2 heat oil in large skillet over medium heat. add onion and garlic, and sauté 3 to 4 minutes, or until onion is translucent. add chili powder mixture, and cook 30 seconds.
  • 3 add cauliflower, celery, and 1/3 cup water. cover, and cook 4 minutes, stirring occasionally.
  • 4 add potatoes and bell pepper. cover, and cook 3 to 4 minutes, or until cauliflower is crisp-tender. add 2 to 3 tbs. water during cooking if mixture becomes dry. remove from heat. stir in parsley, and serve.

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