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Sunday, April 26, 2015

Broccoli, Beef, And Potato Hotdish

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

  • Servings: 8
  • 1 1/2 lbs broccoli, cut into 1-inch florets (about 6 cups)
  • 1 tablespoon canola oil, divided
  • 1 lb lean ground beef
  • 1 onion, chopped
  • 2 tablespoons worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 1/4 teaspoons salt, divided
  • 4 cups skim milk
  • 1/3 cup cornstarch
  • 2 cups reduced-fat cheddar cheese, preferably orange
  • 1/4 teaspoon ground turmeric
  • 4 cups shredded hash brown potatoes
  • 1 large egg, lightly beaten
  • 1/2 teaspoon ground pepper
  • cooking spray
  • 1/4 teaspoon hungarian paprika, preferably hot

Recipe

  • 1 preheat oven to 450°f.
  • 2 toss broccoli with 1 tablespoon oil in a large bowl. spread out on a baking sheet and roast, stirring once halfway though, until just soft and browned in spots, about 15 minutes.
  • 3 meanwhile, heat a large skillet over medium heat. add beef and onion and cook, breaking up the beef with a wooden spoon, until the beef is browned and the onion is softened, 10 to 12 minutes. stir in worcestershire, garlic powder and 1/4 teaspoon salt. set aside.
  • 4 whisk milk and cornstarch in a large saucepan. bring to a boil over medium-high heat, whisking often, until bubbling and thickened enough to coat the back of a spoon, 6 to 8 minutes total. remove from the heat and stir in cheddar, 3/4 teaspoon salt and turmeric until the cheese is melted.
  • 5 spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. top with the broccoli and pour the cheese sauce evenly over the top.
  • 6 combine potatoes, egg, pepper and the remaining 1/4 teaspoon salt in a medium bowl. sprinkle evenly over the casserole. coat the top with cooking spray.
  • 7 bake the casserole until it is bubbling and the potatoes are beginning to brown, about 40 minutes. sprinkle with paprika. let stand for 10 minutes before serving.

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