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Saturday, April 11, 2015

Cream Of Yam And Spinach Soup

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1 red pepper, seeded and chopped
  • 2 tablespoons minced garlic
  • 1 cup all-purpose flour
  • 3 (14 ounce) cans vegetarian broth
  • 3 cups fresh yams, large dice
  • 1 (10 ounce) bag fresh spinach leaves, stemmed and coarsely chopped
  • 2 cups skim milk
  • 1/2 cup sliced green onion stems
  • salt and pepper

Recipe

  • 1 in a large heavy pot, heat olive oil to medium-high, and cook onion, celery, red bell pepper and garlic until the vegetables are tender, about 5-7 minutes.
  • 2 whisk in the flour and gradually add the broth, whisking until soup is blended.
  • 3 add the yams and bring to a boil, cover and reduce the heat to low, or a slow simmer. cook approximately 20 minutes or until the potatoes are very tender.
  • 4 add the spinach, milk, green onions, salt and pepper (i didn't measure, but guesstimate that i used between 1/2 and 3/4 teaspoons salt).
  • 5 turn the heat back up to medium. cook until spinach is wilted and soup well heated and thickened, about 5 minutes.
  • 6 hope you enjoy!

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