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Friday, May 29, 2015

Chili Beef Cottage Pie

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 teaspoons olive oil
  • 1 large onion, chopped
  • 2 teaspoons cumin seeds
  • 500 g lean ground beef
  • 2 garlic cloves, crushed
  • 420 g kidney beans in chili sauce
  • 400 g chopped tomatoes
  • 1 kg parsnips or 1 kg potato, peeled and chopped into chunks

Recipe

  • 1 heat the oil in a large frying pan, then soften the onion with 1 tsp cumin seed for a few minutes. push the onion to the edge of the pan, add the beef, then brown well, breaking up any lumps.
  • 2 add the garlic, beans, tomatoes and half a can of water. season and cover. simmer for 20 minutes.
  • 3 cook the parsnip and potato in boiling salted water until soft. drain and mash with some salt and pepper.
  • 4 tip the mince mixture into a large ovenproof dish, spoon over the mash, scatter with remaining cumin seed and grill for 5 minutes or until golden.

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