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Wednesday, May 20, 2015

Buffalo Stew

Total Time: 6 hrs 20 mins Preparation Time: 20 mins Cook Time: 6 hrs

Ingredients

  • Servings: 4
  • 1 1/2 lbs buffalo, cut into small pieces (like stew meat)
  • 2 tablespoons whole wheat flour
  • 3 sweet potatoes, with skin
  • 2 cups baby carrots
  • 2 medium onions
  • 8 ounces mushrooms
  • 1 (14 1/2 ounce) can diced tomatoes with juice
  • 4 bay leaves
  • oregano
  • fresh ground pepper
  • 2 cups vegetable broth

Recipe

  • 1 dredge buffalo in flour, set aside.
  • 2 slice sweet potatoes, place in bottom of the slow cooker.
  • 3 cut onions into large pieces and layer over potatoes.
  • 4 clean mushrooms thoroughly, cut in half, and layer over onions.
  • 5 layer baby carrots over mushrooms.
  • 6 layer floured buffalo over carrots.
  • 7 pour diced tomatoes and liquid evenly over buffalo.
  • 8 season with bay leaf, oregano, and pepper.
  • 9 pour vegetable broth evenly over all.
  • 10 cook on low for 6-8 hours, stirring towards end.

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