Broccoli And Shrimp Chowder

Total Time: 28 mins Preparation Time: 10 mins Cook Time: 18 mins

Ingredients

• 1 medium yukon gold potato, peeled and diced (es)
• 2 cups broccoli, florets
• 1 shallot, minced (medium size)
• 2 cups fat-free chicken broth
• 1/4 teaspoon dried thyme
• 1/2 lb cooked shrimp, peeled (medium size)
• 1/2 cup nonfat sour cream
• 1/2 cup skim milk
• 1/4 teaspoon table salt
• 1/4 teaspoon black pepper

Recipe

• 1 in a medium-size pot, combine potato, broccoli, shallot, broth and thyme; bring to a boil, partially cover pot and cook until vegetables are tender, about 15 minutes.
• 2 pour soup into blender and purée in batches careful not to splatter hot liquid; return soup to pot. (or puree soup in pot using an immersion blender.).
• 3 add remaining ingredients to pot; reduce heat to low and simmer until hot, about 3 minutes. (do not allow to boil.).