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Friday, May 1, 2015

Broccoli Potatoes

Total Time: 1 hr 50 mins Preparation Time: 20 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 4
  • 2 large scrubbed baking potatoes
  • 1 cup small broccoli floret
  • 1/4 cup low-fat sour cream
  • 2 tablespoons chopped green onions
  • 2 garlic cloves, minced
  • salt and pepper

Recipe

  • 1 preheat oven to 425°f.
  • 2 prick the scrubbed potatoes and bake for about 1 hour (until tender).
  • 3 cool on a rack for about 15 min (do not turn off the oven).
  • 4 meanwhile steam the broccoli for 5 minutes.
  • 5 slice each potato in half and gently scoop out most of the flesh leaving the shells in tact.
  • 6 in a blender or food processor, using the metal blade, combine the potato flesh, sour cream, broccoli, green onion, garlic, salt& pepper.
  • 7 process until smooth.
  • 8 spoon the potato mixture into potato shells.
  • 9 place on a baking sheet.
  • 10 bake until heated through about l5 to 20 minutes.
  • 11 serve immediately.

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