Cheezy Vegan Stew

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 1
• 2 teaspoons vegetable oil
• 1/2 cup mixed vegetables, diced
• 1 tablespoon mrs. dash seasoning mix
• 2 teaspoons flour
• 2 cups rice milk or 2 cups soymilk
• 6 vegetarian meatballs, quartered
• 1/4 cup frozen cubed hash brown potatoes
• 1/2 cup nutritional yeast
• 1 teaspoon potato starch or 1 teaspoon cornstarch
• 1/4 cup warm water

Recipe

• 1 heat the oil over medium heat. add the vegetables and seasoning blend, stir, saute about 3 minutes until soft and fragrant.
• 2 add the flour and begin stirring, slowly adding in the soy milk a bit at a time, stirring well, mixing to form a nice gravy.
• 3 add the 'meatballs' and potato, stir for 2-3 minutes. add the nutritional yeast and stir until blended. raise heat a tiny bit.
• 4 dissolve the starch in 1/4 cup warm tap water, blend well. pour into the soup pot and stir 2-3 more minutes until sauce is thick and heated through.