pages

Translate

Sunday, May 10, 2015

Chicken Pot Pie -- Healthy Choice

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 8
  • 3 (10 3/4 ounce) cans reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 3/4 cup nonfat milk
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1/8 teaspoon poultry seasoning
  • 1 cup frozen peas, thawed
  • 1 cup frozen corn, thawed
  • 1 cup potato, diced
  • 1 cup carrot, peeled, diced
  • 1 cup sweet potato, diced
  • 2 cups chicken breasts, cooked, diced
  • 1 1/2 cups reduced-fat baking mix
  • 2/3 cup nonfat milk (yes, again)

Recipe

  • 1 preheat oven to 350 degrees f, then coat the inside bottom of a 13"x9" baking dish with cooking spray.
  • 2 in a large bowl, combine soup, 3/4 cup of milk, thyme, pepper & poultry seasoning, then stir in the vegetables & chicken, before pouring the mixture into the prepared baking dish
  • 3 in a small bowl, combine the biscuit mix & the 2/3 cup of milk, stirring until just blended.
  • 4 bake, uncovered for 15 minutes, then remove from oven & drop the biscuit mixture by 12 rounded tablespoonfuls onto chicken mixture & bake another 35 to 45 minutes or until filling is bubbly & biscuits are golden brown.

No comments:

Post a Comment