Creamy Spiced Mushroom Soup (low Fat And Vegan)

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1 tablespoon extra virgin olive oil
• 7 1/2 ounces onions, chopped
• 2 teaspoons garam masala
• 1/4 teaspoon ground cilantro
• 13 1/2 ounces potatoes, chopped with skins still on
• 4 ounces carrots, chopped
• 7 ounces mushrooms, roughly chopped
• 2 pints vegetable stock
• 3/4 cup fresh cilantro, chopped

Recipe

• 1 heat the olive oil in big pan and then add the onion and cook softly for about 5 minutes to allow the onions to soften.
• 2 add the garam masala and ground cilantro and stir into the onions.
• 3 add the potato and carrots and just allow to heat through for 1 minute.
• 4 add the mushrooms and the vegetable stock and bring to the boil.
• 5 reduce the heat, cover and cook for 30 minutes.
• 6 add the fresh cilantro and either transfer to a blender and blitz under smooth or use a hand held stick blender to whizz it up right there in the pan.
• 7 return to the heat and add any salt if you think it is needed (i didn't need it) and just heat through again to serve.