Chicken & Shrimp Rockefeller

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 1
• 5 ounces chicken breasts, marinated in
• caesar salad dressing
• 1/2 tablespoon canola oil
• 5 peeled and deveined shrimp
• 3 ounces fresh spinach
• 1 tablespoon chopped sun-dried tomato
• 1/4 cup alfredo sauce
• 2 tablespoons alfredo sauce
• 1/4 teaspoon blackening seasoning
• 1 tablespoon grated parmesan cheese
• 3 ounces steamed broccoli
• 3/4 cup mashed potatoes

Recipe

• 1 1. on a clean and oiled chargrill, place chicken breast skin side down.
• 2 2. cook chicken until it reaches 165 degrees for 15 seconds.
• 3 3. heat sauté pan and add 1/2 tablespoon of canola oil.
• 4 4. add shrimp and sauté for 1 ½ minutes.
• 5 5. add spinach and chopped tomatoes and sauté for 30 seconds.
• 6 6. add alfredo or béchamel sauce and poultry seasoning.
• 7 7. mixing all ingredients together well, bring sauce to a simmer. do not boil or over-reduce sauce.
• 8 8. place the chicken breast on a plate. place the shrimp and sauce over the chicken.
• 9 9. sprinkle the chicken and shrimp evenly with grated parmesan cheese.
• 10 10. serve with mashed potatoes and steamed broccolini.