pages

Translate

Tuesday, March 10, 2015

Black Bean And Sweet Potato Chili (vegetarian)

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 medium red onion, chopped
  • 1 red pepper, chopped
  • 4 garlic cloves, minced
  • 2 teaspoons sea salt
  • 1 large sweet potato, cut into 1/2-inch cubes
  • 1 lime, zest and juice of
  • 1 (28 ounce) can diced tomatoes
  • 4 (15 ounce) cans black beans, rinsed and drained (or 6 cups freshly cooked)
  • 1 fresh jalapeno pepper, seeded and chopped
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 tablespoon cocoa powder
  • 1 lime, cut into wedges (optional -- for garnish)
  • 1 cup chopped cilantro leaf, washed and dried (optional -- for garnish)

Recipe

  • 1 warm the oil in a large pan over medium heat and add the onion, red pepper, garlic, and salt. saute until soft, about 4 minutes.
  • 2 add the sweet potato and lime zest, cook 10-15 minutes more, continuing to stir occasionally.
  • 3 add the tomatoes, black beans, jalapeno, lime juice, cumin, chili powder, and cocoa; bring to a simmer, cover, and cook for 10 minutes.
  • 4 or omit the oil, throw everything in a crock pot, and cook on high for 6 hours.
  • 5 serve over brown rice with lime wedges and cilantro.

No comments:

Post a Comment