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Friday, March 13, 2015

Butternut And Coconut Curry

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 fresh chili peppers, seeded and diced finely
  • 1 garlic clove, crushed
  • 1/2 teaspoon fennel seed
  • 1/2 teaspoon mustard seeds
  • 1 tablespoon curry powder
  • 2 teaspoons freshly grated ginger
  • 2 lbs butternut squash, cubed
  • 2 potatoes, peeled and cubed
  • 1 cup coconut milk
  • 1 cup water
  • shredded coconut (for garnish)
  • freshly chopped coriander (for garnish)

Recipe

  • 1 sauté onion, ginger, garlic, chillies and curry powder in heated oil until onion starts to become soft.
  • 2 add butternut, potatoes and mustard seeds.
  • 3 sauté for about 2 minutes until well coated in curry mixture then add c/milk and water.
  • 4 cook uncovered until veggies are tender, about 15 minutes.
  • 5 season to taste and serve.

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