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Monday, March 16, 2015

Butternut Squash & Sweet Potato Curry

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 3
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 3 garlic cloves, crushed
  • 1 lb butternut squash, peeled and cut into 1-inch cubes
  • 2 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 1 lb potato, peeled and cut into 1-inch cubes
  • 1 large cooking apple, peeled, cored and cut into large chunks
  • 2 -3 teaspoons curry paste (you choose the strength!)
  • 1 teaspoon turmeric powder
  • 1 inch fresh ginger, grated
  • 2 bay leaves
  • 2 cups vegetable stock
  • salt & freshly ground black pepper

Recipe

  • 1 heat the oil in a large saucepan and fry the onions for 4 - 5 minutes until golden.
  • 2 add the garlic, squash, sweet potatoes, potato and apple. stir in the curry paste, turmeric powder, ginger, bay leaves, stock and seasoning to taste.
  • 3 bring to the boil, stir well, then cover for 15 - 20 minutes until vegetables are cooked to liking. stir from time to time.
  • 4 serve with boiled basmati rice.

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