Caribbean Cabbage And Coconut

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 tablespoon vegetable oil
• 1 onion, chopped (large)
• 4 garlic cloves, chopped
• 3 carrots, peeled and chopped (medium)
• 3 celery ribs, chopped
• 1 jalapeno pepper, chopped
• 1 red bell pepper, chopped
• 1 zucchini, chopped (yellow squash fine)
• 1 sweet potato, peeled and chopped
• 1/2 head cabbage, shredded (about 8 cups)
• 1 tablespoon thyme, fresh chopped
• 1 tablespoon allspice
• 3/4 cup vegetable stock
• 3/4 cup coconut milk (light ok)
• sea salt, to taste
• black pepper, to taste

Recipe

• 1 in a large pot, heat oil over medium-high heat. saute onion, garlic, carrots, celery, jalapeno, bell pepper, zucchini and potato until softened, about 10 minutes.
• 2 stir in cabbage and cook a few minutes. when cabbage starts to wilt, stir in thyme, allspice and vegetable stock. reduce heat to medium, cover and cook 15 to 20 minutes, until vegetables are tender.
• 3 before serving, stir in the coconut milk and season to taste. serve with brown rice, quinoa, millet or roti.