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Sunday, March 15, 2015

Chicken, Tomato, And Potato Stew

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 chicken breasts, cut into bite-sized pieces
  • 3 potatoes, cut into bite-sized pieces
  • ozcans reduced-sodium diced tomatoes
  • 1 1/2 tablespoons worcestershire sauce
  • 1/2 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 1 lime, juice of
  • 2 bay leaves
  • 1 (14 ounce) can black beans, rinsed and drained
  • 2 tablespoons sour cream, plus more for garnish

Recipe

  • 1 heat the olive oil in a large pot over medium heat. add in the diced onion, saute for 5 minutes until softened, then add in the minced garlic and saute for another minute or so until fragrant.
  • 2 add in the rest of the ingredients, except for the sour cream, and turn the heat up to medium-high. stir to combine and cook for 25-30 minutes, until cooked through and slightly thickened.
  • 3 place the 2 tablespoons of sour cream in a small container and add in a few spoonfuls of broth from the stew. whisk together to temper the sour cream (this makes sure that the sour cream doesn’t clump when added to the stew).
  • 4 add in the tempered sour cream to the stew and stir to combine. taste for seasoning and spoon into bowls.

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