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Saturday, March 14, 2015

Colombian Sancocho

Total Time: 6 hrs 30 mins Preparation Time: 30 mins Cook Time: 6 hrs

Ingredients

  • 2 lbs boneless skinless chicken breasts, cubed
  • 5 medium potatoes, halved
  • 2 carrots, sliced into thick sections
  • 1 cup yucca root, peeled and cut (or use a small bag of frozen yucca)
  • 1 plantain, ripe and cut into 1-inch sections with skin on
  • 1 medium onion
  • 2 tablespoons cilantro, fresh and chopped
  • 3 cabbage leaves, cut into thick strips
  • sazon goya
  • 10 -15 cups water
  • salt, pepper, and adobo to taste

Recipe

  • 1 cut and peel all veggetables and protein as needed.
  • 2 place all of the veggetables on the bottom of a 5 quart slow cooker.
  • 3 layer all of the proteins on top of the veggetables.
  • 4 add sazon to 2 cups of water and stir well. pour water over proteins.
  • 5 sprinkle proteins with a liberal amount of adobo.
  • 6 pour in water until the slow cooker is full.
  • 7 cook on high for 6 hours or on low for 4. test meat for doneness before you turn off.

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