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Friday, March 27, 2015

Caribbean Prawn And Sweet Potatoes In Coconut Sauce

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 450 g sweet potatoes, peeled and diced
  • 1 large onion, chopped
  • 1 garlic clove, crushed
  • 1 inch piece fresh ginger, grated
  • 1 red chili peppers or 1 green chili pepper, de-seeded and chopped
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground allspice
  • 2 tablespoons coconut cream
  • 570 ml water
  • 120 g peeled prawns
  • 120 g chicory lettuce, shredded
  • 225 g bok choy, shredded
  • 1 tablespoon dark brown sugar
  • 2 tablespoons lime juice
  • salt
  • desiccated coconut, to sprinkle

Recipe

  • 1 in a large saucepan, mix together the sweet potatoes, onion, garlic, ginger, chilli pepper, spices, coconut cream and water.
  • 2 bring to the boil and simmer until the potato is almost tender.
  • 3 add the prawns, chicory and chinese leaves. simmer for 4 - 5 minutes, until the ingredients are warmed through, but the leaves are still crisp.
  • 4 add the sugar and lime juice, and season to taste.
  • 5 serve sprinkled with the dessicated coconut.

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