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Monday, March 30, 2015

Cottage Pie With Hidden Veggies

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • 2 teaspoons olive oil
  • 1/2 kg extra lean ground beef
  • 1 large onion, diced
  • 2 garlic cloves, crushed
  • 1 teaspoon caremalised balsamic vinegar
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon dried parsley
  • 2 teaspoons dried thyme
  • 1 teaspoon celery salt
  • 1 teaspoon all purpose seasoning
  • 1 cup red wine
  • 2 zucchini, grated
  • 2 carrots, grated
  • 2 beef bouillon cubes
  • 1/2 pint boiling water
  • 2 tablespoons tomato puree
  • 2 bay leaves
  • 1 sweet potato, peeled and cubed
  • 2 potatoes, peeled and cubed
  • 1/2 small butternut pumpkin, peeled and cubed
  • 2 teaspoons butter
  • salt
  • pepper

Recipe

  • 1 heat the olive oil over a medium heat in a large pan.
  • 2 add the minced beef and brown.
  • 3 add the onions and continue to cook until translucent (approx 4 mins).
  • 4 add the caremalised balsamic vinegar, worcestershire sauce, garlic, celery salt, all purpose seasoning, thyme and parsley and cook for a further 2-3 minutes.
  • 5 add the red wine and continute to cook until the liquid is absorbed.
  • 6 add the grated zucchini and carrot and cook for a further 2 or 3 minutes.
  • 7 crumble in the stock cubes, add the boiling water then stir it in together.
  • 8 add the tomato puree, bay leaf and salt and pepper to taste.
  • 9 continue to simmer on a low heat, you may need to add a little more water.
  • 10 meanwhile, place the pumkin, potatoes and sweet potato into a separate pan and cover with cold water.
  • 11 bring to the boil and simmer until tender.
  • 12 drain the potato/sweet potato/pumpkin and mash - as the pumpkin tends to retain water the best way to mash it is using a ricer so you can squeeze the water out at the start of each press.
  • 13 add the butter to the potato mix and season to taste.
  • 14 remove the bay leaves from the minced beef mix and spoon the mixture into a shallow 2 quart dish.
  • 15 add the potato mix over the top of the beef mixture, spread evenly then rough up the top using the back of a fork.
  • 16 place under a hot grill for 4 minutes.

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