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Tuesday, March 31, 2015

Carribean Black Bean Soup (vegetarian)

Total Time: 2 hrs Preparation Time: 30 mins Cook Time: 1 hr 30 mins

Ingredients

  • 1 lb black beans
  • 1 tablespoon olive oil
  • 1 red onion, chopped
  • 4 jalapenos, seeded and minced
  • 2 tablespoons fresh ginger, peeled and minced
  • 4 garlic cloves, minced
  • 1/2 teaspoon allspice
  • 1/2 teaspoon dried thyme
  • 8 cups water
  • 2 sweet potatoes, peeled and cut into small pieces
  • 1 tablespoon brown sugar
  • 2 teaspoons salt
  • 1 bunch green onion, chopped
  • 1 cup cilantro, chopped
  • 2 limes

Recipe

  • 1 in a large saucepot, heat olive oil over medium heat until hot. add onions and cook until tender. add jalapenos, garlic, allspice, thyme, and cook, stirring, for about 3 minutues.
  • 2 add beans and water; heat to boiling over high heat. reduce heat to low; cover and simmer (about 1 hr or until desired temperature and consistency is reached).
  • 3 add sweet potatoes, brown sugar, salt; heat to boiling over high heat. reduce heat to low; cover and simmer until beans and sweet potatoes are tender, about 30 minute longer.
  • 4 *optional* 4. blend 1 cup of mixture and add back to saucepot. (we did not do this and the soup was just fine the way it was!).
  • 5 stir in green onions and cilantro, serve and squeeze in the lime. oh so good!

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