Carrot And Sweet Potato Soup

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 1 tablespoon coriander seed
• 2 lbs carrots, peeled and chopped
• 2 medium sweet potatoes, peeled and chopped
• 2 liters vegetable stock
• 2 tablespoons wine vinegar
• 2 tablespoons freshly chopped coriander
• 8 tablespoons low-fat creme fraiche

Recipe

• 1 heat oil in a large pan. add the onion and coriander seeds, cook over a medium heat for 5 minutes. add carrots and the sweet potato, cook for a further 5 minutes.
• 2 add the stock and bring to the boil, season, the reduce the heat and simmer for 25 minutes.cool slightly, then whiz with and liquidiser until smooth. add the vinegar.
• 3 cool half the quantity of soup to freeze. pour the remainder into a clean pan, stir in the chopped coriander and reheat gently.
• 4 divide the soup between 4 warmed bowls, garnish each with 1tbsp creme fraiche and a sprig of coriander to serve.