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Saturday, March 28, 2015

Caribbean Stew Over Pierogies

Total Time: 40 mins Preparation Time: 40 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 1/4 cups green bell peppers, chopped
  • 3/4 cup onion, chopped
  • 1 1/2 cups sweet potatoes, peeled,cut in small cubes
  • 1 (14 1/2 ounce) can chicken broth
  • 1 teaspoon jamaican jerk spice
  • 1 (17 ounce) box frozen potato and onion pierogies
  • 1 (15 ounce) can black beans, drained and rinsed

Recipe

  • 1 heat oil in a large saucepan over medium-high heat.
  • 2 add pepper and onion.
  • 3 cook and stir until vegetables are crisp-tender.
  • 4 stir in small sweet potato cubes, broth and home-spice blend or jerk seasoning.
  • 5 bring to a boil.
  • 6 reduce heat; simmer until potato is tender, about 15 minutes.
  • 7 meanwhile, cook pierogies according to package instructions.
  • 8 drain the pierogies and divide among warm dinner plates; keep warm.
  • 9 add black beans to the vegetable mixture and heat through.
  • 10 with a potato masher or fork, mash a small portion of the vegetable mixture against the saucepan to slightly thicken sauce.
  • 11 spoon over the pierogies.

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