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Monday, March 23, 2015

Chicken Stew With Roasted Balsamic Vegetables

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 4 cups unpeeled cubed red potatoes
  • 2 cups whole baby carrots
  • 1 cup chopped red onion
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 1/2 teaspoons dried thyme
  • 1 1/2 teaspoons dried rosemary
  • 1 teaspoon dried tarragon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup sliced green beans
  • 1/2 cup dry wine
  • 6 boneless skinless chicken breast halves, cut into 1 inch cubes
  • 3 cups low-fat chicken broth
  • 3 tablespoons flour

Recipe

  • 1 lightly grease a large roasting pan.
  • 2 add potatoes, carrots, onions, vinegar, oil, garlic, 1 tsp thyme, 1 tsp rosemary, tarragon, salt, and pepper.
  • 3 mix well.
  • 4 roast, uncovered, at 425 degrees f for 30 minutes minimum, stirring after 15 minutes.
  • 5 add green beans and roast 10 minutes longer.
  • 6 meanwhile, put wine and balsamic vinegar with remaining thyme and rosemary into a large saucepan.
  • 7 bring to a boil.
  • 8 add chicken cubes.
  • 9 reduce heat to medium-high.
  • 10 cook, uncovered, for about 12 minutes, or until chicken is cooked.
  • 11 add roasted vegetables to saucepan.
  • 12 stir in 2 1/2 cups broth.
  • 13 in a small bowl, stir together flour and remaining broth until no lumps remain.
  • 14 add to saucepan.
  • 15 cook for about 3 minutes, until stew is bubbly and thickened.
  • 16 serve hot.

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