Carbonada Criolla - Argentina Meat, Veg, Fruit Stew
Total Time: 1 hr 5 mins
Preparation Time: 15 mins
Cook Time: 50 mins
Ingredients
- 3 tablespoons olive oil
- 2 lbs stewing beef, cut into 1-inch chunks
- 4 tomatoes, large, coarsely chopped
- 1 green pepper, coarsely chopped
- 1 large onion
- 3 garlic cloves, minced
- 2 bay leaves
- 1 teaspoon oregano
- 2 cups chicken stock
- 3 potatoes, diced into 1-inch cubes
- 3 sweet potatoes, diced into 1-inch cubes
- 2 ears corn, cut into 1-inch widths (or use 2 cups of frozen corn)
- 2 zucchini, diced into 1/2-inch pieces
- 2 peaches, peeled and cut in 1/2-inch pieces
- 2 pears, peeled and cut in 1/2-inch pieces
Recipe
- 1 heat oil in heavy pot.
- 2 brown beef in separate batches so that all of it gets cooked. remove from the pot and set aside.
- 3 in that same pot, cook tomatoes, pepper, onion, and garlic until soft.
- 4 add bay leaves, oregano, and chicken stock, and bring to a boil.
- 5 return beef to the pot, and add potatoes and sweet potatoes. cover and simmer 15 minutes, or until potatoes are almost soft.
- 6 stir in zucchini and corn. simmer 10 more minutes, or until vegetables are almost soft, then add the peaches and pears.
- 7 cook 5 more minutes.
- 8 serve hot.
No comments:
Post a Comment