Caribbean Creamy Sweet Potato Soup
Total Time: 1 hr 25 mins
Preparation Time: 15 mins
Cook Time: 1 hr 10 mins
Ingredients
- Servings: 4
- 3 medium sweet potatoes
- 1 teaspoon vegetable oil
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped celery
- 1 garlic clove, crushed
- 1 teaspoon dried basil
- 2 cups skim milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon ground allspice
Recipe
- 1 pierce sweet potatoes several times with a sharp knife and bake in a 350°f oven 1 hour or until tender.
- 2 when cool enough to handle, peel, place in a large bowl and mash with a fork or potato masher.
- 3 heat oil in a medium saucepan over medium heat. add onion, celery, garlic and basil.
- 4 cook, stirring frequently, 10 minutes or until vegetables are tender.
- 5 add small amounts of water as necessary, about a tablespoon at a time to prevent sticking.
- 6 gradually sit milk into saucepan. add mashed sweet potatoes, salt, pepper, and allspice.
- 7 cook, stirring frequently, until soup just begins to boil.
- 8 serve right away or remove from heat and cover until serving time.
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