Chicken, Pumpkin And Sweetcorn Stew

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 1/2 lbs pumpkin flesh, cubed
• 4 whole skinless chicken legs (thigh and drumsticks )
• 2 ounces butter
• 2 large onions, sliced
• 2 garlic cloves, chopped
• 1 1/2 tablespoons ground cumin
• 1 tablespoon ground coriander
• 1 dried red chili
• 1 1/2 tablespoons dried herbs
• 14 ounces chopped tomatoes
• 1 tablespoon tomato puree (paste)
• 300 ml apple juice
• 396 g coconut milk
• 600 ml water
• 1 tablespoon worcestershire sauce
• 1 1/2 lbs potatoes, peeled quartered
• 1 1/2 lbs sweet potatoes, peeled and diced
• 340 g tinned sweet corn
• 1 large courgette, diced
• 6 dried figs, chopped
• 12 prunes, chopped
• 2 chicken stock cubes
• 4 tablespoons fresh cilantro, chopped

Recipe

• 1 in a large pot melt the butter, fry the onions with the garlic for 2 minute add the spices and fry 2 minutes.
• 2 add the apple juice and coconut milk to the spiced onions and stir.
• 3 add the tomatoes, water and worcester sauce, bring to the boil.
• 4 add the chicken and cook for 5 minutes.
• 5 add the rest of the ingredients, reduce the heat and simmer till the potatoes are done.
• 6 serve with crusty buttered bred.