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Wednesday, March 4, 2015

Chickpea And Winter Vegetable Stew

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 2 teaspoons extra virgin olive oil
  • 1 cup chopped onion
  • 1 cup sliced leek
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon caraway seed, crushed
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 1 garlic clove, minced
  • 3 2/3 cups vegetable stock, divided
  • 2 cups cubed peeled butternut squash
  • 1 cup sliced carrot
  • 3/4 cup cubed peeled yukon gold potato
  • 1 tablespoon harissa
  • 1 1/2 teaspoons tomato paste
  • 3/4 teaspoon salt
  • 1 lb turnip, peeled and each cut into 8 wedges (about 2 medium)
  • 1 (15 1/2 ounce) can chickpeas, drained (garbanzo beans)
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 1/2 teaspoons honey
  • 1 1/3 cups uncooked couscous
  • 8 lemon wedges

Recipe

  • 1 heat oil in a large saucepan over medium-high heat. add onion and leek; sauté 5 minutes.
  • 2 add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. add 3 cups vegetable stock and the next 8 ingredients (through chickpeas); bring to a boil.
  • 3 cover, reduce heat, and simmer 30 minutes. stir in parsley and honey.
  • 4 remove 2/3 cup hot cooking liquid from squash mixture. place cooking liquid and remaining 2/3 cup stock in a medium bowl. stir in couscous.
  • 5 cover and let stand 5 minutes. fluff with a fork. serve with lemon wedges.

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