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Wednesday, March 11, 2015

Chicken, Lentil, Potato Curry

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 6 ounces red lentils
  • 2 garlic cloves (i use the ready crushed stuff out of a jar, 2tsp)
  • 1 large onion, chopped
  • 2 ounces butter
  • 1 teaspoon ground ginger
  • 1 tablespoon curry powder
  • 1 teaspoon chili powder
  • 1 lb chicken breast, boneless and cut into chunks
  • 8 ounces potatoes, boiled and diced
  • 1 (16 ounce) can tomatoes
  • 1 -2 tablespoon plain yogurt
  • 2 tablespoons mango chutney
  • salt and pepper

Recipe

  • 1 fry the lentils, garlic and onions in the butter. add the ginger and curry powder and continue to cook for 10 minutes over a low heat.
  • 2 add the chicken and potatoes. and cook for another 5 minutes.
  • 3 add the tomatoes and enough water to cover the mixture.
  • 4 cover and cook until all the water is absorbed (about 20- 30 minutes) add the yoghurt and chutney and season.
  • 5 mix well and serve with boiled rice.

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