Caramel Soy Roast Vegetables
Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 1 butternut squash
- 2 parsnips
- 2 carrots
- 2 sweet potatoes
- 1 eggplant
- 2 tablespoons olive oil
- 2 star anise
- 2 garlic cloves, sliced
- 1 ounce fresh ginger, sliced
- 2 red onions, finely sliced
- 3 1/2 ounces dark brown sugar
- 6 tablespoons low sodium soy sauce
Recipe
- 1 preheat the oven to 425°f cut all of the vegetables into 1 1/2in chunks (there's no need to peel them), discarding the squash seeds. spread out in a roasting tin and toss with 1 tablespoon olive oil and the star anise. season with black pepper and roast for 25-30 minutes, until caramelized at the edges.
- 2 meanwhile, take a large, deep-sided frying pan or saucepan, add the remaining olive oil, garlic, ginger and red onions and soften over a low heat for 10 minutes. increase the heat and add the sugar, stirring for 1-2 minutes, then pour in the soy sauce. bubble for 1 minute to reduce slightly, then stir in the lime juice. tip the cooked vegetables into the pan and carefully turn to coat in the sauce.
- 3 serve with steamed brown rice and lime halves to squeeze over.
No comments:
Post a Comment