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Saturday, June 6, 2015

Aloo Gobi - Potato And Cauliflower Curry.

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 3 medium potatoes
  • 1 medium cauliflower
  • 5 tablespoons oil (we use about 2)
  • 1/2 teaspoon black mustard seeds
  • 1/2 teaspoon cumin seed
  • 12 -15 fenugreek seeds
  • 1 -2 dried red chili, coarsely chopped
  • 1 medium onion, coarsely chopped
  • 1 fresh green chile
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 1/2 teaspoons salt (or to taste)
  • 1 tablespoon chopped fresh coriander

Recipe

  • 1 boil the potatoes in their skins and allow to cool.
  • 2 peel the potatoes and cut them into 2 inch squares.
  • 3 blanch the cauliflower in boiling water for 2 minutes-do not over boil the cauliflower as it should still be firm after cooking.
  • 4 cut into small florets.
  • 5 heat the oil over medium heat in a wide frypan.
  • 6 add the mustard seeds and as soon as they begin popping, add the cumin and fenugreek seeds and then the red chillies.
  • 7 add the onion and the green chilli, stir and fry until the onions are golden brown-8-10 minutes.
  • 8 add the cauliflower, reduce the heat to low, cover the pan and cook for 6-8 minutes.
  • 9 add the potatoes, dried spices and salt.
  • 10 stir gently until all the ingredients are mixed thoroughly.
  • 11 cover the pan and cook til the potatoes are heated through-6-8 minutes.
  • 12 stir in the coriander leaves and remove from the heat.

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