Chicken Kabobs (low Cal.)

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 4 chicken breasts
• 1 (250 ml) bottle , kraft russian dressing. (has to be russian for the flavor)
• 1/4 cup soya sauce
• 3 tablespoons brown sugar
• 3 medium sizes onions (any type)
• 3 large bell peppers (any color)
• 12 wooden skewers

Recipe

• 1 mix the russian dressing,soya sauce and brown sugar in a bowl (no need to heat),i usually make a double batch so there is lots of marinade for the reserve. when well mixed, reserve 1/4 to 1/2 cup of marinade to use for brushing on the skewers.
• 2 cut chicken breast,onion and peppers into 1 to 2 inch cubes (chicken shrinks quite a bit so don't cut too small).
• 3 put chicken into the marinade and refegerate for 2 to 4 hours.
• 4 soak wooden skewers for 1/2 hour or so.
• 5 take chicken out of fridge.
• 6 dip pepper in marinade and push onto skewer to the end, then chicken, then dip onion in marinade and push onto skewer.
• 7 repeat untill there is none left, alternating vegtables with chicken.
• 8 you can also use straight vegetables if you want on some.
• 9 put skewers on bar-b-q or oven at 375 f.
• 10 turn and brush with reserve marinade frequently so the chicken doesn't dry out.
• 11 don't worry if the edges of the vegetables burn a little, it actually adds flavor just keep adding reserve marinade on top of them.
• 12 cook until chicken is cooked.(cut into to make sure).
• 13 you can also use beef for the skewer if you like (i prefer chicken as the beef tends to dry out abit, plus not low cal.).
• 14 serve with rice or baked potatoes.
• 15 enjoy.