Barley And Sweet Potato Chili

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 tablespoon olive oil
• 2 onions, diced
• 2 garlic cloves
• 1 tablespoon cumin
• 1 teaspoon oregano
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup barley
• tomato with juice
• 1 cup broth
• 2 medium sweet potatoes, peeled and diced
• 1 (14 ounce) can kidney beans or 1 (14 ounce) can black beans, rinsed
• 1 tablespoon chili powder
• 2 tablespoons lime juice

Recipe

• 1 heat oil. add onions and sautee for 3 minutes.
• 2 add garlic and spices, sautee for 1 minute.
• 3 add barley, stir well.
• 4 add tomatoes, broth, sweet potatoes and beans.
• 5 cook in slow cooker on low for 6-8 hours or on high for 3-4 hours.
• 6 or on stove top, simmer until sweat potatoes are cooked, 20-30 minutes.
• 7 dissolve chili powder in lime juice. mix into chili.