Clam Chowder, Light And Lovely
Total Time: 1 hr 5 mins
Preparation Time: 15 mins
Cook Time: 50 mins
Ingredients
- Servings: 12
- 2 slices bacon, cooked crisp and broken
- 2 large yellow onions, finely chopped
- 1/2 cup low-fat chicken broth
- 2 medium potatoes, cubed
- 1 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 3 tablespoons butter
- 3 tablespoons flour
- 3 cups skim milk
- 2 cups fat-free half-and-half
- 4 (10 ounce) cans baby clams, undrained
- 1 teaspoon worcestershire sauce
- 3 tablespoons parsley, chopped
- paprika
Recipe
- 1 fry bacon in a large dutch oven until crisp, remove with slotted spoon and set aside.
- 2 add onion to pot, sauté until softened, and then add potatoes and chicken stock.
- 3 season with salt and cayenne, cover and cook for 15 minutes.
- 4 in a second large saucepan, melt butter, whisk in flour, whisking to make a roux.
- 5 cook for 1 minute, then add half and half and milk while whisking.
- 6 cook over low heat until thickened.
- 7 pour into onion and potato mixture; add clams, 2 cans undrained, add clams only, from the other cans reserving the juice.
- 8 add worcestershire and bacon.
- 9 add the other 2 cans of reserved juice a bit at a time to reach desired consistency.
- 10 stir and gently cook over moderate heat until heated through.
- 11 garnish with parsley and paprika.
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