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Thursday, June 11, 2015

Cinnamon Sweet Pumpkin Dessert

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 (15 ounce) can pumpkin
  • 1 medium sweet potato
  • 1/3 cup honey
  • 1 cup 2% low-fat milk
  • 2 teaspoons cinnamon

Recipe

  • 1 peel the sweet potato, cut it into small cubes and place in a medium sauce pan.
  • 2 add about 1 1/4 cups water. cook, covered, about 15-20 minutes, or until the sweet potato is tender; drain the remaining water.
  • 3 combine the cooked sweet potato, pumpkin, honey, milk, and cinnamon in a medium sauce pan.
  • 4 cook over medium heat until heated through.
  • 5 beat with an electric mixer on high or process in the blender.
  • 6 return to saucepan and cook a few minutes longer.
  • 7 serve warm.

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