Cajun Spiced Chicken & Potatoes

Total Time: 1 hr Preparation Time: 25 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 3/4 cup low-fat buttermilk
• 1 tablespoon firmly packed light brown sugar
• 2 teaspoons dried thyme
• 2 teaspoons paprika
• 1 1/4 teaspoons dried oregano
• 1 teaspoon fresh ground black pepper
• 1/2 teaspoon dry mustard
• 3/4 teaspoon salt
• 1 1/4 lbs baking potatoes, thickly sliced
• 4 boneless skinless chicken breast halves (about 1 lb total)

Recipe

• 1 in a medium bowl, combine the first seven ingredients (buttermilk through mustard) and 1/2 tsp of the salt.
• 2 place potatoes in another medium bowl.
• 3 add 3 t of the buttermilk marinade to the potatoes; toss to coat and set aside.
• 4 marinate chicken in remaining marinade for 15 minutes.
• 5 preheat oven to 400 degrees f.
• 6 place chicken then potatoes in a 9- x 13-inch baking dish.
• 7 sprinkle with remaining 1/4 tsp salt.
• 8 bake for 35 minutes.