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Thursday, April 30, 2015

Cauliflower Stew With Cashew Gravy

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 3 -4 diced potatoes
  • 3 -4 sliced carrots
  • 1 head cauliflower, cut in bite-sized pieces
  • 2 -3 stalks broccoli
  • 2 diced onions
  • 3 -4 bay leaves
  • 1 teaspoon crushed sage
  • 2 cups water
  • 3/4 cup raw cashews
  • 1/4 cup tamari ("or" to taste)
  • 3 tablespoons arrowroot or 3 tablespoons tapioca starch or 3 tablespoons cornstarch

Recipe

  • 1 in a large pot with 2 cup water, simmer the potatoes for five minutes and then add the rest of the ingredients up to and including the sage.
  • 2 simmer till desired tenderness is reached, 10 minutes or so.
  • 3 in a blender or food processor, process the remaining ingredients until smooth.
  • 4 add to simmering pot and continue to simmer until the mix is thickened.

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