Chicken Shepherd's Pie

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 chicken breast halves, skinned and boned, poached per instructions
• 1 onion, chopped
• 1 celery rib, sliced
• 2 tablespoons butter
• 2 tablespoons flour
• 2 tablespoons garlic, minced
• 2 cups chicken broth
• 1/2 teaspoon dried ground sage
• 4 large baking potatoes, cooked and peeled
• 1/2 cup nonfat plain yogurt

Recipe

• 1 heat enough water to cover breasts in large saute pan.
• 2 you may add 1 cup of dry wine or seasoning to the water if desired.
• 3 bring water to low simmer and add breasts.
• 4 always keep liquid below boiling point.
• 5 cook partially covered until breasts are firm to touch.
• 6 do not overcook.
• 7 preheat oven to 375°f.
• 8 cube poached chicken.
• 9 cook onion and celery in 1 tbsp butter until tender.
• 10 add flour and stir for 2 minutes.
• 11 add 2 tsp garlic and chicken broth.
• 12 stir.
• 13 add sage, simmer 5 minutes.
• 14 add 1 tsp of garlic and the chicken.
• 15 pour into a baking dish.
• 16 mash potatoes with yogurt, remaining butter and garlic.
• 17 spoon over chicken.
• 18 bake for 30 minutes.