Cream Of Chicken Soup For The Heart And Soul
Total Time: 1 hr
Preparation Time: 15 mins
Cook Time: 45 mins
Ingredients
- Servings: 10
- 4 boneless skinless chicken breasts
- 2 teaspoons chicken bouillon granules
- 1 cup grated raw potato
- 1 garlic clove, minced
- 1 medium sweet onion, finely chopped
- 1 cup celery, finely chopped
- 2 medium zucchini, thinly sliced
- 1 cup carrot, finely chopped
- 2 tablespoons chopped parsley
- 1/2 teaspoon ground thyme
- 1/2 teaspoon dried basil leaves
- 1/4 teaspoon ground black pepper
- 1 cup sliced mushrooms
- 2 cups nonfat milk
- 2 tablespoons cornstarch
- 3 tablespoons cold water
Recipe
- 1 in a large pot with water to cover, poach chicken breasts until done; 10-15 minutes. cool and cut into bite sized pieces.
- 2 reserve broth and add water to equal 1 1/2 quarts. (6 cups) add chicken bouillon granules and simmer until dissolved.
- 3 in a smaller pan, mix 2 cups of the stock with grated potato. simmer 15 minutes, stirring frequently, until potato is tender and stock in thickened. pour into a blender and puree until smooth.
- 4 add potato puree back to reserved chicken stock.
- 5 stir into the now thickened stock, the garlic, onion, celery, zucchini, carrots, parsley, thyme, basil, pepper and mushrooms. cover and simmer until vegetables are tender.
- 6 stir in milk. do not let mixture boil.
- 7 stir cornstarch into cold water. add to stock and stir quickly.
- 8 add back chicken pieces and cook, stirring constantly, until bubbly and thickened; about 5 minutes. enjoy!
- 9 serving size = 1 cup.
No comments:
Post a Comment