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Sunday, February 22, 2015

15 Dollar/week Dog Food

Total Time: 1 hr 30 mins Preparation Time: 1 hr 30 mins

Ingredients

  • Servings: 14
  • 1 1/2 cups dried black beans
  • 1 1/2 cups dried red kidney beans
  • 1 (16 ounce) can sweet potatoes
  • 3 cups dry lentils
  • 1 lb ground turkey
  • 2 lbs chicken gizzards
  • 2 1/2 cups brown rice
  • 2 1/2 cups rice
  • 2 cups oats
  • 1 lb frozen spinach
  • 1/2 lb frozen carrots
  • 1/2 lb frozen peas
  • 2 cups blackstrap molasses
  • 2 (6 ounce) cans tomato paste
  • 1/4 cup flax seed
  • 3 cups powdered milk
  • 1 banana
  • 1/4 cup soybean oil

Recipe

  • 1 cook the beans and the rice until they are nice and soft. for this step, i usually use a slowcooker-add beans, rice, and enough water to cook(this filled up mine completely, so i really didn't bother to measure.) no soaking necessary, just let them cook for about 4-5 hours.
  • 2 mince chicken gizzards. again, gadgets make life easy here-i recommend a food processor.
  • 3 pour soybean oil into a very large stockpan. add gizzards and turkey. simmer until meat is cooked.
  • 4 add lentils, oats, approximately 4 cups water(i eyeball this also), and simmer until lentils are soft, about 15 minutes.
  • 5 add everything else, simmer til veggies are heated through.
  • 6 mix beans and rice with meat and vegetable mixture, put in large container to go in fridge or divide into smaller portions and freeze some for later.

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